Yesterday, you were learning about the eat-well plate. Today you will be building on this learning to plan your own healthy Sandwich. On Friday your learning will be to help your grown-ups to make the sandwich, so speak with your grown-ups about what sort of food you could prepare together.
Today, discuss with your grown-ups what food you could prepare together tomorrow. Here are some key questions to consider.
- What parts of the sandwich are healthy?
- What sections of the Eatwell plate are included in the sandwich?
- What ingredients would you need for the sandwich?
- What safety concerns might you need to keep in mind to stay safe when preparing the sandwich?
Think carefully of what type of bread you might want to use. Here are some ideas!
Next you need to think about your filling!
Your final decision will be if it is a hot or cold sandwich. Will it need cooking?
Create a drawing of your sandwich and include a list of the ingredients. Try and include a note about which section of the Eat-well plate each ingredient would be in.