Today we have been learning about how to look after our mental and emotional well being. We looked at how to identify our emotions, how to handle negative emotions in a positive way, how to be kind and how to show empathy to others. Watch our video to find out more.
Challenges: Can you tell me what you have learnt about managing your own emotions today?
What techniques for your long term happiness and mindfulness are you going to try?
How can you show empathy to others and what good does it do them and yourself?