5 Red’s Well Being Day

Today we have been learning about how to look after our mental and emotional well being. We looked at how to identify our emotions, how to handle negative emotions in a positive way, how to be kind and how to show empathy to others. Watch our video to find out more.

Challenges: Can you tell me what you have learnt about managing your own emotions today?
What techniques for your long term happiness and mindfulness are you going to try?
How can you show empathy to others and what good does it do them and yourself?

4 thoughts on “5 Red’s Well Being Day

  1. 1) Your can mange your feelings in many ways and can do many activities to help yourself.
    2) ways to control your well being
    Asking people for help
    Ring people
    Tell your friends and more

    3) You can show empathy in many ways and one way is to listen to what people say and tell them ideas of what they can do after you have heard what they have said.

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