Today, 6 Red continued with their mindset workshop and focused on Social Media and Self Care. Firstly, we looked at different aspects of social media. Moving on, in depth we discussed the quote ” We are comparing our behind the scenes to someone else’s highlight’s reel!” We learnt that the only comparison that matters is how I have improved. Then we acted out a role play to give a bad and good advice to a friend who is having confidence challenges. We played a game and role played to give advice on online safety. As a class we discussed what overwhelm might be, how it might occur and how to deal with it. We ended our day by understanding how to use self -care to deal with stress and overwhelm.