Children return to school Mon 8th April

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6 White- Body Health

Today’s science lesson was to explain the impact of sports and exercise on overall health. We started by joining in with a Joe Wicks work out and recorded our feelings before and after. Taking note of our emotions as well as physical feelings.The main task was to create your own keep fit video using iMovie. This needed to explain all the benefits each exercise has and how it can improve your health.

How did your exercise video impact your mood/ feelings?

What benefits does exercise offer?

5 responses to “6 White- Body Health”

  1. Aiva G.

    Exercises can release endorphins and will lead to development in fitness and your physical health. That is why we need to exercise regularly.

  2. Falikou S.

    Well done six white

  3. Keisha N.

    What benefits does exercise offer?
    Movement Melts Away Stress
    As much as it may stress you out just to think about exercising, once you actually start working out, you’ll experience less stress in every part of your life.
    Exercise Boosts Brainpower
    Not only does exercise improve your body, it helps your mental function.
    Help you quit smoking.

  4. Lexi S.

    Excerdizing helped my feelings as I felt Adrenalin pumping in my body and I felt endorphins releaseing

    Excersize brings benefits like getting fitter. And also making you feel happy.

    1. Lexi S.

      Sorry I meant exercising 😂

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