6 White’s Wonderful Wellbeing Day!

Today was our Wellbeing Day in year and it is safe to say we have had a wonderful day!

We began the day by discussing how we can ensure that our lunchboxes are well balanced and healthy. We spoke about the argument that healthy food is often more expensive and what we could do to tackle this misconception. We then investigated what is considered to be a complex carbohydrate and learnt how the speed our body digests foods, effects how soon we feel hungry again.

We then decided to go outside and get our minds and bodys working. We participated in relay races and paired this with some tricky maths problems! We love a challenge! Continuing our sports theme

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