Today on beat the teacher you must hold the plank position for as long as you can. Miss Shilton scored 63 seconds.
See the guide below to score your time.
0 – 30 seconds – Well done for taking part. Keep practising.
31 – 60 – A good score. Well done
61 – 90 – Strong abdominals. Good job
90 + – Abs of steel . Great job.
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