Log in
Log in
, , , , , , , , , , , , , , , , , , , , ,

Holiday Rowing Workout

Mr Rawlings

The school rowing team have been working hard all half term on their fitness, and to keep it up they have helped make a workout video for everyone to join in with. See if you can do each activity for 30 seconds with 30 seconds rest in between. Let me know how you get on!

16 responses to “Holiday Rowing Workout”

  1. Afreen S.

    This made me sweat but also helped my muscles

  2. Ziad H.

    I did this in the holidays sometimes and i will do this more

  3. Khadeeja M.

    I done it and I like it I also got tired

  4. Yalda N.

    I did this in the holiday

  5. Ravi P.

    In this holiday term I have trained with my brother because he wants to lose weight.
    My little sister joined us sometimes.

  6. Luxor A.

    Ok.i have just done it

  7. Saira S.

    I have done this every day during the holidays.

  8. Vaneza S.

    I will do this everyday.

  9. Rubab G.

    i feel tiyerd

  10. Osato O.

    I will practise 5 times a week!

  11. Aiza B.

    I have done it all

  12. Aysha R.

    I will do it

  13. Osato O.

    I will practise 5 times a week.

  14. Madeeha T.

    I have done it already and i will do it everyday

  15. Abdullah A.

    For the squat pushes in 30 seconds I did 24.
    In 30 seconds I did 17 lawn mower pulls.
    In 30 seconds I did 76 arm windmills.
    In 30 seconds I did 29 squats to the ground.
    In 30 seconds I did 21 split squats.
    In 30 seconds I did 16 burpies.
    I managed to do the plank for 30 seconds but after I did it for 3 and a half minutes.
    In 30 seconds I did 20 press ups.
    In 30 seconds I did 12 kneeling to standing.

  16. Aayan M.

    Ok Sir.I will do it everyday to keep fit.

Leave a Reply