Holiday Rowing Workout
The school rowing team have been working hard all half term on their fitness, and to keep it up they have helped make a workout video for everyone to join in with. See if you can do each activity for 30 seconds with 30 seconds rest in between. Let me know how you get on!
This made me sweat but also helped my muscles
I did this in the holidays sometimes and i will do this more
I done it and I like it I also got tired
I did this in the holiday
In this holiday term I have trained with my brother because he wants to lose weight.
My little sister joined us sometimes.
Ok.i have just done it
I have done this every day during the holidays.
I will do this everyday.
i feel tiyerd
I will practise 5 times a week!
I have done it all
I will do it
I will practise 5 times a week.
I have done it already and i will do it everyday
For the squat pushes in 30 seconds I did 24.
In 30 seconds I did 17 lawn mower pulls.
In 30 seconds I did 76 arm windmills.
In 30 seconds I did 29 squats to the ground.
In 30 seconds I did 21 split squats.
In 30 seconds I did 16 burpies.
I managed to do the plank for 30 seconds but after I did it for 3 and a half minutes.
In 30 seconds I did 20 press ups.
In 30 seconds I did 12 kneeling to standing.
Ok Sir.I will do it everyday to keep fit.