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Kindness Coach in 5 Red

Mr Patel

Today, the school had a visit from The Kindness Coach, Mr Magee.

We focused on on how to be kind to ourselves and how having positive thoughts and developing good habits will help us achieve this.

These photos were taken during our workshop. Please comment on what you have learnt and how you are going to be kind to yourself.

17 responses to “Kindness Coach in 5 Red”

  1. Sania K.

    I learnt that happy tapping and listening to relaxing music can calm yourself down

  2. Ghazala H.

    We learnt about how to be kind and help people to achieve them.
    We learnt about happy tapping of breathing of a gratitude.

  3. Umar S.

    I have learnt the happy tappy, to be kind to yourself and have a helpful habit.

    By
    Umar and Meharanisa

  4. Sanad S.

    Kindness matters and helpful foughts can help you be a better person

  5. Romeesa T.

    We learn happy tapping and we have learnt how to clam ourselves down by breathing in and out.
    We have also learnt 6 exercises. We have learnt to have a clear mind and be gratitude .
    Saffa and Romeesa

  6. Elham S.

    This we learned how we can be kind to our selfs and how it impacts on our mental and health wellbeing.We learned the happy tapping and breathing techniques so we can calm down we learned that practice = progress

  7. Hasbia D.

    Umama and Hasbia

  8. Kirtan P.

    You can be kind to yourself by :
    Happy tapping
    Positive attitude
    Growth mindset
    Calm
    -The exercises
    Breathing in and out
    Grateful

  9. Eman

    I will be kind to my self by relaxing breathing in and out doing the happy tapping and thinking happy thoughts

  10. Ahmed B.

    I learnt how to be respectful to my self I also learnt happy taping and it really helped me calm down

  11. Rayyana M.

    We have learnt happy tapping , happy tank , how to be kind to yourself and how to calm yourself down . We also enjoyed learning about the happy tank and kindness from the kindness coach.

  12. Retaj Ismail

    We have learnt how to be kind to our self and others.We also have learnt that we can do happy tapping when we feel emotional.You can be kind to your self by saying nice things about yourself.

    Aisha and Retaj

  13. Hasbia D.

    These are the ways you can be kind to yourself:
    Be kind to yourself and others
    Gratitude being thankful to yourself
    Happy tapping to make yourself happy
    Breathing to be relaxed.

  14. Bakary

    This was a brilliant experience kindness is in everybody we should take care of our self before we take care of others, we have learnt happy tapping you could relax by mediation and don’t spread rumours we should be proud for who we are don’t hate each other don’t be sad all the time or your life would be boring.Time to time we should listen to calm music and enjoy.If you were always happy you would feel no other emotions.
    Bakary Diyako

  15. Aran K.

    You can think of happy thoughts and happing tapping. You can also be calm and do deep breaths while closing your eyes.You will be bored if your happy all the time.You don’t need to worry about anything because some worries don’t come true.

    Aran Ismael

  16. Muhammad R.

    I have learnt that you can do happy tapping and breath while counting to 10 you can also do affirmation.

  17. Ali A.

    I have learnt on how to use the finger tapping technique .
    I have learnt how to breathe in and out calmly.

    By Ali and Abdullah.

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