If you want to improve in all sports, working on your ABC’s (Agility Balance & Co-Ordination) can help you. Try completing a series of activities called “The Magnificent 7.”

* Agility:* ” The ability to change direction quickly” – (Sports using Agility include Football, Tennis, Rugby, Basketball etc)

** Balance:** “Even distribution of weight allowing someone to remain upright and steady” – (Sports include Gymnastics, Dance, Surfing, Squash, Ice Skating)

** Co-ordination:** “Complex body movements which work together to provide efficient skill levels and timing” (Sports include Golf, Table Tennis, Cricket, BMX)

Please see the video and the score sheet below. Try and practice all the levels daily in order to better yourself.

I will try it out

It’s an amazing exercises

i would try

I will do it when it’s afternoon it look fun and exercising

I will try it and it look amazing 😇 and exercising 🤸🏻

I done it, it was fun

Well done with the exercise

i’ve done this

I have done it!!

It’s really fun

I loved it sooooooooooooooo much

Thanks.

did it

Great!

I got 115

I will try my best.

Good luck Aisha and make sure you have a go.

I did it

well done

That’s great. Well done Serina.

First challenge I got 81

Second challenge I got 113

Third challenge I got 85

Fourth I got 145

Look fun

Wow. Magnificent. I will try it.

I will do it

Great Rajbir, good luck.

i will do it

I’ll give it a go👍

I will try it

Did it

Ok I will do it.

Iwill try it and well done.

great

I would like to have a go.

I did it

I got 66 in the first Challenge.

I got 97 in the Second challenge.

I got 120 in the third challenge.

All together I got 274

I will practice it.

Great stuff.

I got 66 in the first Challenge.

I got 97 in the Second challenge.

I got 120 in the third challenge.

All together I got 283

WOW! Nice one!

i might try

Please do.

i wil try

I will try it

Amazing.

I will try.

I will try this and see how good i am.

ok i will try this it looks fun

Okay thanks.

Ok i will try

I will try

Let us know how you get on, please.

Okay thank you

Looks good , hopefully it will be good weather over weekend to start this Magnificent 7.

Good Faizan give it a go.