Nutrition – Fats

Nutrition , what we eat and how many calories we consume play a vital role in our physical health and fitness.
Our diets are made up of fats , carbohydrates and proteins. Please watch the video below about fats and answer the questions below.

1.What type of fat is unhealthy and only needed in very small amounts ?

2. Name a food that is a source of Monounsaturated fat ?

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