Nutrition , what we eat and how many calories we consume play a vital role in our physical health and fitness.
Our diets are made up of fats , carbohydrates and proteins. Please watch the video below about fats and answer the questions below.
1.What type of fat is unhealthy and only needed in very small amounts ?
2. Name a food that is a source of Monounsaturated fat ?
The type of fat which is unhealthy is polyunsaturated or Monounsaturated.
A good that is a source of Monounsaturated fat is nuts.