We have been researching the brain and how chemicals can be released into the brain; stimulated by situations and surroundings.
Your challenge tonight is to try to release some chemicals into the brain. You will need to find someone that you trust and care for. You need to give them a big cuddle. Really relax into the cuddle until you are only thinking about the cuddle. Once you are relaxed, think about how you feel.Post on the blog:
How the cuddle made you feel?
What you were thinking about during the cuddle?
Which chemicals you think are being released into your brain during the cuddle (you will need to do a bit of research to do this)?
Write what else you think you could do to release the same chemicals in a different way?
Answer the question; If it is true that what I choose to do will increase chemicals into my brain to make me feel happier, what things could I do every day to make my life better and improve my mental health?