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Skills Academy ~ Week 1: 29.04.22 ⭐️Mindfulness⭐️

Mrs Cheema

Mindfulness is an important part of our everyday lives. We might practice this daily, weekly or even monthly but it is important to include it in our day to day routine. This helps our feelings, emotions and general wellbeing.

Why is mindfulness important?

Mindfulness helps us to control our emotions and lower our stress levels, making us feel more calm and relaxed. It helps us to think about our thoughts and feelings.

How can we practice mindfulness?

We can practice mindfulness in many ways such as:

  • Breathing exercises
  • Mindfulness colouring
  • Writing about our thoughts and feelings
  • Meditate
  • Listen to calm music
  • Try something new
  • Be active
  • Learn new skills
  • Give to others

How have you been mindful today?

What is your favourite way to practice mindfulness?

2 responses to “Skills Academy ~ Week 1: 29.04.22 ⭐️Mindfulness⭐️”

  1. Muhammed A.

    Mindfulness is important when your body is struggling to comprehend something sad or angry.
    To practice mindfulness you can:
    Read a book,
    Sleep,
    Arts and craft
    And more.
    My favourite way to practice mindfulness is colouring

  2. Alima S.

    Mindfulness is important because when someone is angry or sad it helps
    Them with mindfulness.
    You can `use mindfulness such as sleeping.
    By Reading a book.
    By colouring.

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