Hi year 3,
Today we are going to look at why it is important to eat a healthy, balanced diet.
What is eating healthy and why is it important?
We have already looked at the Eat-well plate and food pyramid during previous lessons.
Can you remember the 5 food groups that we need in our diets?
The video clip below will help you refresh your memory!
https://www.bbc.co.uk/bitesize/topics/zrffr82/articles/zppvv4j
But how does the goodness from these food groups help our bodies?
Some foods are bad for us. Bad food choices can have a negative impact on our lives. The clip below explain some of the negatives by making bad food choices.
https://www.bbc.co.uk/bitesize/clips/zcw9wmn
Please choose ONE of the challenges below.
BRONZE
Click on the link below. Place the food items correctly on the Eat-well plate. How many did you get right out of 20?
http://archive.foodafactoflife.org.uk/Activity.aspx?siteId=14§ionId=61&contentId=1853
SILVER
Help Alisha and Ronnie make smart choices for the meals throughout the day. Make sure they have a healthy, balanced diet. On the blog, tell us what foods you chose for breakfast, playtime, lunch and dinner.
http://archive.foodafactoflife.org.uk/Activity.aspx?siteId=14§ionId=61&contentId=58
GOLD
An activity has been set for you on Purple Mash called ‘Healthy Eating Plan.’ You need to create a plan for your healthy diet and explain why you chose the food item. Include information on what it contains and how that helps your body.
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