02.06.20- 3R Home Learning- Entrepreneur Week: Eating healthy

Hi year 3,

Today we are going to look at why it is important to eat a healthy, balanced diet.

What is eating healthy and why is it important?

We have already looked at the Eat-well plate and food pyramid during previous lessons.

Can you remember the 5 food groups that we need in our diets?

The video clip below will help you refresh your memory!

https://www.bbc.co.uk/bitesize/topics/zrffr82/articles/zppvv4j

But how does the goodness from these food groups help our bodies?

Some foods are bad for us. Bad food choices can have a negative impact on our lives. The clip below explain some of the negatives by making bad food choices.

https://www.bbc.co.uk/bitesize/clips/zcw9wmn

Please choose ONE of the challenges below.

BRONZE

Click on the link below. Place the food items correctly on the Eat-well plate. How many did you get right out of 20?

http://archive.foodafactoflife.org.uk/Activity.aspx?siteId=14&sectionId=61&contentId=1853

SILVER

Help Alisha and Ronnie make smart choices for the meals throughout the day. Make sure they have a healthy, balanced diet. On the blog, tell us what foods you chose for breakfast, playtime, lunch and dinner.

http://archive.foodafactoflife.org.uk/Activity.aspx?siteId=14&sectionId=61&contentId=58

GOLD

An activity has been set for you on Purple Mash called ‘Healthy Eating Plan.’ You need to create a plan for your healthy diet and explain why you chose the food item. Include information on what it contains and how that helps your body.

26 thoughts on “02.06.20- 3R Home Learning- Entrepreneur Week: Eating healthy

  1. 1) If you eat healthy you will stay healthy and fit and you be strong.

    2) The 5 food groups were carbohydrates, dairy, sugar, vegetables and fruits.

    3) The 5 food groups help us alot because if we eat them we will become more stronger and you will stay healthy and you’ll get energy.

  2. 1. Eating healthy is following a balancing diet which is eating the 5 food groups. Eat vegetables more than fat and sugar. It is important to eat healthy food to keep our body strong and healthy.

    2. The 5 food groups are Vegetables and fruits, Dairy, protein, carbohydrate, sugar and fats.

    I have completed the silver challenge.
    Breakfast: Cornflakes with milk, banana and orange juice.
    Playtime: digestive biscuit, carrot sticks and grapes.
    Lunch: Pasta and mixed vegetables, yoghurt and pear.
    Dinner: green salad, chicken, rice, peas and fruit salad.

  3. 1.Eating healthy means to have a balanced diet. It is important to make you grow healthy and not get sick.

    2. The five food groups are:
    Carbohydrates
    Protein
    Fruits and vegetables
    Dairy and alternatives
    Oil and spreads

    3. It helps our body by giving us nutrient to be healthy.

    GOLD
    I have done it on Purple mash.

  4. I have completed silver.
    For breakfast Alisha had orange juice, fruit smoothie and porridge.
    For playtime Alisha had grapes, a fruit scone and a biscuit.
    For lunch Alisha had a pasta salad, a fruit salad, yogurt and chocolate.
    For dinner Alisha had peas, spaghetti, rice and chicken.

  5. Good morning
    I have done “ My Eatwell Challenge “, l have scored 17 from 20.

    We need to eat healthy , a good breakfast is needed because it will give strength and keep you fuelled up till lunch.
    A good diet will give you a source of energy for the day, we need a mixer of protein, carbohydrates , and fat this mixer helps the brain and body.
    It also helps you to grow and the body to repair it self.

  6. Good morning my lovely crew 😍 I hope you all had a lovely break. You will smash this work because I know how amazing you are and I am so proud of you all.
    Why do you think it is important to eat healthy 🤔🤔🤔🤔🤔?

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