Hi year 3,
Today we are going to look at why it is important to eat a healthy, balanced diet.
What is eating healthy and why is it important?
We have already looked at the Eat-well plate and food pyramid during previous lessons.
Can you remember the 5 food groups that we need in our diets?
The video clip below will help you refresh your memory!
But how does the goodness from these food groups help our bodies?
Some foods are bad for us. Bad food choices can have a negative impact on our lives. The clip below explain some of the negatives by making bad food choices.
Please choose ONE of the challenges below.
Click on the link below. Place the food items correctly on the Eat-well plate. How many did you get right out of 20?
Help Alisha and Ronnie make smart choices for the meals throughout the day. Make sure they have a healthy, balanced diet. On the blog, tell us what foods you chose for breakfast, playtime, lunch and dinner.
An activity has been set for you on Purple Mash called ‘Healthy Eating Plan.’ You need to create a plan for your healthy diet and explain why you chose the food item. Include information on what it contains and how that helps your body.