Today, year 6 had an opportunity to attend relaxation work shop. We learnt what makes us anxious and different strategies to relax. We also discussed different ways how to have a good night sleep.
What makes you anxious?
How can you relax yourself?
How many hours do we really need to sleep?
What can you do to have a good night sleep?
What makes you anxious?
When I have to talk to people I don’t know.
When I am not sure of something.
Hoe can you relax yourself?
By doing something that you love like a hobby.
Sitting alone and doing meditation.
How many hours do we really need to sleep?
At least 8 hours.
What can you do to have a good night sleep?
you can avoid screen time before bed.
exercise and open windows (a lot).
What makes you anxious?
When you meet new people.
When you move to a new place and school.
When you get told off by someone.
How can you relax yourself?
By listening to your favourite song.
Playing your favourite games.
Doing drawing.
How many hours do we really need to sleep?
You can sleep 8-10 hours or 9-11 hours.
What can you do to have a good night sleep?
Drink milk.
Don’t watch videos at night.
Sleep early.
What makes you anxious?
Saira: tests,not doing my homework/losing it.
Afsana: exams/tests, sudden loud noises
How can you relax yourself?
Saira:talking to someone I can trust,colouring
Afsana:meditation,taking a bath
How many hours do we really need to sleep?
6-13 years old = 9-11 hours of sleep
14-17 years old = 8-10 hours of sleep.
P.S. avoid caffeinated drinks an hour before sleep (coffee,tea,hot chocolate,soft drinks,blackcurrant juice.)
Saira and Afsana.
What makes you feel anxious?
Fire alarms make me anxious because I don’t really like the sound of it.
How can you relax yourself?
I can relax myself by listening to music or walking my dog
to the park.
How many hours do we really need to sleep?
Up to 6-13 years old you need to approximately sleep 9-11 hours.
I’m anxious about falling over bc I’m clumsy
I can relax by hugging
9 hours of sleep
What makes you anxious?
When you go to a new school.
When you get bullied.
When you make new friends.
How can you relax yourself?
By playing your favourite game at home.
When u play u favourite sport outside.
When you watch your favourite How many hours do we really need to sleep?
I sleep at 9-11 hours.
What makes you anxious?
What makes us anxious is homework,getting in trouble for losing your homework, when people take MY stuff.
How can you relax yourself?
Playing video games, playing football and arts and craft
How many hours do we really need to sleep?
We need around 8 to 12 hours of sleep
From Reece and Elsa
Reece Eesa
I am relaxed after doing this workshop. It was fun.
1)When I just know anything what to do or anything like that can make me feel anxious.
2)having time out or singing or playing.
3)9 to 11.
How many hours do we really need to sleep?
Children age 7-10 need at least 9-11 hours of sleep.
Teenagers need 6-9 hours of sleep.
Not being comfortable /worried about exams.
Relaxing
9-11 sleep hours
Avoid caffeine before bedtime and have hot milk
What makes you anxious?
Loud noises /tests
How can you relax yourself?
Breathe if in and out /colouring
How many hours do we really need to sleep?
11-12 hours
Safwan and Raees
Exams and getting in trouble
By doing something you like
10-12
Praise and ayomide
Put an alarm and don’t use devices
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