Year 6 Relaxation Workshop

Today, year 6 had an opportunity to attend relaxation work shop. We learnt what makes us anxious and different strategies to relax. We also discussed different ways how to have a good night sleep.

What makes you anxious?
How can you relax yourself?

How many hours do we really need to sleep?

What can you do to have a good night sleep?

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  1. What makes you anxious?
    When I have to talk to people I don’t know.
    When I am not sure of something.
    Hoe can you relax yourself?
    By doing something that you love like a hobby.
    Sitting alone and doing meditation.
    How many hours do we really need to sleep?
    At least 8 hours.
    What can you do to have a good night sleep?
    you can avoid screen time before bed.
    exercise and open windows (a lot).

  2. What makes you anxious?
    When you meet new people.
    When you move to a new place and school.
    When you get told off by someone.

    How can you relax yourself?
    By listening to your favourite song.
    Playing your favourite games.
    Doing drawing.

    How many hours do we really need to sleep?
    You can sleep 8-10 hours or 9-11 hours.

    What can you do to have a good night sleep?
    Drink milk.
    Don’t watch videos at night.
    Sleep early.

  3. What makes you anxious?
    Saira: tests,not doing my homework/losing it.
    Afsana: exams/tests, sudden loud noises
    How can you relax yourself?
    Saira:talking to someone I can trust,colouring
    Afsana:meditation,taking a bath
    How many hours do we really need to sleep?
    6-13 years old = 9-11 hours of sleep
    14-17 years old = 8-10 hours of sleep.
    P.S. avoid caffeinated drinks an hour before sleep (coffee,tea,hot chocolate,soft drinks,blackcurrant juice.)

    Saira and Afsana.

  4. What makes you feel anxious?

    Fire alarms make me anxious because I don’t really like the sound of it.

    How can you relax yourself?

    I can relax myself by listening to music or walking my dog
    to the park.

    How many hours do we really need to sleep?

    Up to 6-13 years old you need to approximately sleep 9-11 hours.

  6. What makes you anxious?
    When you go to a new school.
    When you get bullied.
    When you make new friends.
    How can you relax yourself?
    By playing your favourite game at home.
    When u play u favourite sport outside.
    When you watch your favourite How many hours do we really need to sleep?
    I sleep at 9-11 hours.

  7. What makes you anxious?
    What makes us anxious is homework,getting in trouble for losing your homework, when people take MY stuff.
    How can you relax yourself?
    Playing video games, playing football and arts and craft
    How many hours do we really need to sleep?
    We need around 8 to 12 hours of sleep

    From Reece and Elsa

  8. I am relaxed after doing this workshop. It was fun.
    1)When I just know anything what to do or anything like that can make me feel anxious.
    2)having time out or singing or playing.
    3)9 to 11.

  11. What makes you anxious?
    Loud noises /tests

    How can you relax yourself?
    Breathe if in and out /colouring

    How many hours do we really need to sleep?
    11-12 hours

    Safwan and Raees