Throughout this year we have focussed heavily on how we can relieve stress and be mindful of the world around us. Today we are going to focus on how we can prepare ourselves for the day, and we are going to focus on how taking a second to recentre can help us no end.
I know many of you hate my *cringey* wake up songs, but by taking that time to prepare ourselves for the day we are able to start on a positive. Below is a great video that I have found – take a moment to have a watch.
Following on, below is a great video for when you are in high stress moments.
How do you handle a high stressful situation?
Personally, I know that when I am stressed I go into overdrive – this is not the most positive way for me to react. However, if I take a moment to take a breathe and prioritise what needs completing I am able to handle such situations more easily.
Write your answer in the comments below, I have given you an example above.