5 Blue – Being Mindful

Today, 5 Blue have been exploring that mental well being is a normal part of daily life,in the same way as physical health.

Activity 1: The children were given different scenarios where they were having negative thoughts. They had to find suggestions to keep their minds positive.

The scenarios
The solutions

What activities could you think of to keep your mind healthy and happy?

Activity 2: To create a poster promoting positive well being.

Activity 3: To identify how to solve mental health problems

14 thoughts on “5 Blue – Being Mindful

  1. What activities could you think of to keep your mind healthy and happy?
    I thought of different types of exercise, getting enough sleep, drinking the right amount of different drinks and eating healthy.

  2. The activity’s that keep your Mind healthy and happy are doing exercise, having a good amount of sleep and 30 minutes of me time. My favourite activity was the debate because it was very enjoyable.

  3. Activities I can do that can make my body happy and healthy are:
    Cycling. 30 minutes with me
    Playing games
    Climbing
    Exercise
    Yoga
    Any kinda sport
    Walking
    Swimming
    Running

  4. Activities I could do to keep my mind healthy and happy could be Yoga, meditation and any other activity that keeps your mind healthy and happy.

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