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5 Blue – Being Mindful

Mrs Janjua

Today, 5 Blue have been exploring that mental well being is a normal part of daily life,in the same way as physical health.

Activity 1: The children were given different scenarios where they were having negative thoughts. They had to find suggestions to keep their minds positive.

The scenarios
The solutions

What activities could you think of to keep your mind healthy and happy?

Activity 2: To create a poster promoting positive well being.

Activity 3: To identify how to solve mental health problems

14 responses to “5 Blue – Being Mindful”

  1. Serina I.

    The activities that can keep your mind healthy are doing yoga crafting and things you like.

  2. Jasmine M.

    The activities I can think of is:
    Yoga
    Swimming
    Jogging
    Cycling

  3. Lillie S.

    What activities could you think of to keep your mind healthy and happy?
    Yoga can help because it will calm you down as it’s mindful

  4. Safiyah P.

    The activities I can think of are:
    -yoga
    -cycling
    -running
    -swimming

  5. Gufran E.

    We can craft, have me time for 30 mins , do physical activity to keep our mind healthy and happy.

  6. Muhammed A.

    What activities could you think of to keep your mind healthy and happy?
    I thought of different types of exercise, getting enough sleep, drinking the right amount of different drinks and eating healthy.

  7. Faizan R.

    The activity’s that keep your Mind healthy and happy are doing exercise, having a good amount of sleep and 30 minutes of me time. My favourite activity was the debate because it was very enjoyable.

  8. Zainab A.

    What activities could you think of to keep your mind healthy and happy ?
    Yoga
    And I could do it for half an hour

  9. Azaan H.

    What activities could you think of to keep your mind healthy and happy?
    Activities that make me happy are:
    *Throwing
    *Running
    *Cycling

  10. Sumayyah A.

    Activities I can do that can make my body happy and healthy are:
    Cycling. 30 minutes with me
    Playing games
    Climbing
    Exercise
    Yoga
    Any kinda sport
    Walking
    Swimming
    Running

  11. Maryam G.

    Activities I could do to keep my mind healthy and happy could be Yoga, meditation and any other activity that keeps your mind healthy and happy.

  12. Lawy A.

    What activities could you think of to keep your mind healthy and happy ?

    .yoga
    .30 minutes of me time
    . cycling

  13. Aisha R.

    Today was really fun 🤩

    1. Aisha R.

      My favourite activity was the debate

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