Good morning Year 4!
Well done to you all for the efforts made last week during your times tables test. You worked incredibly hard and we are all so proud of you. 😃
As a way to unwind and relax, here are some ways to practice mindfulness at home to make you feel calm.
Everyone has a different way of practicing mindfulness, so choose what works best for you. Whether that is listening to music, mindfulness colouring, a sport, or a different activity of your choice.
Mindfulness music
Listen to the music and think about how it makes you feel. It helps to close your eyes to connect with the music on a deeper level. 🎼 Write down three words to describe how the music makes you feel. 🤔😊
Mindfulness drawing/art
Choose one of the tutorials below. Once you have finished your drawing, add some colour to it to make it look fab! 🤩
Sport
Set yourself a sports challenge this week. Choose one of the following:
- How many star jumps can you do in one minute?
- Use a tennis ball and bounce it against a wall, then count how many times you catch it. Don’t let it touch the ground. 🎾
- How many kick ups can you do in 30 seconds? ⚽️
Leave a Reply
You must be logged in to post a comment.