If you want to improve in all sports, working on your ABC’s (Agility Balance & Co-Ordination) can help you. Try completing a series of activities called “The Magnificent 7.” Agility: ” The ability to change direction quickly” – (Sports using Agility include Football, Tennis, Rugby, Basketball etc) Balance: “Even distribution of weight allowing someone to […]

Marvin and Caleb have been busy doing lots of physical activity. Well done to both of you.

Ostrich racing originated in Africa and it now takes part in America. Ostriches can reach a speed of 43 miles an hour, and their stride length can be up to 16 feet. During a game of ostrich racing, people sit on ostriches and race them around a track. What attributes do you think you would […]

Cycleball is a competition between two teams of two, played on bicycles that have no breaks. Their objective is to get the ball into the goal using only their wheels and their heads. Players are allowed to use their hands to defend , but not to attack. Cycleball originated from Germany but is very popular […]

Each day this week you will learn about a variety of different sports that are important to individual countries, most of which you probably thought would have been made up. Todays sport is Elephant polo. This  is just like British polo, except on an elephant instead of on horse back – it even requires the […]

There has been lots of different activities posted on the blog recently that require minimal or no equipment. Can you create your own workout circuit using what you already know or have seen on the blog? Remember you want to have a whole body workout. My workout is as follows: 15 burpees 15 squats 15 […]

Do you have what it takes to be a Global Warrior ? If you really want to challenge yourself repeat this circuit 7 times with a 2 minute rest in between each circuit. Good luck and don’t forget to comment once you have completed this. Can you come up with your own circuit that requires […]

It’s time to test your sporting knowledge. Please have a go at answering the questions below. Try and answer them without using the internet. I will be posting the answers later on today. Sporting Quiz In what year did England win the FIFA World Cup? In which sport can you score a Try or a Conversion? […]

Being physically active is very important to the contribution of a healthy lifestyle however, knowing how your muscles and bones work is also very useful. Your heart is a very strong and very important muscle and plays an important part in being healthy. It keeps all the blood in your circulatory system flowing. Your heart first pumps blood to your lungs […]

Today’s challenge is a circuit challenge. Perform all 6 moves for the amount of repetitions provided and then repeat the whole circuit 3 times with a 2 minuet break in between each whole circuit. For level 2 perform this 5 times and for level 3 perform this whole circuit 7 times.

Today’s Challenge is a static squat hold challenge. You must hold the squat position with your back against a wall for as long as possible, ensuring your back and head is straight and your knees are at 90 degrees. Please comment your times below.

Today’s Challenge is a Jumping Jacks challenge. How many Jumping Jacks can you do in 1 minuet? Please comment your scores below. Remember to always try and better your score.

This half term we have been focusing on dance and This Girl Can have great dances for everyone online. They also have great workouts and offer suggestions on how to keep motivated and energised. Please see the video and link below. https://www.thisgirlcan.co.uk/

Today’s Challenge is a plank challenge. You must hold the plank position on your elbows for as long as possible, ensuring your back and head is straight and you are on your toes. Please comment your times below.