In this week so far we have taken part in various mindfulness activities to promote a better mental wellbeing and practising techniques on how to feel calm and happy. We have taken part in yoga, learnt breathing techniques, coloured for mindfulness and taken part in a circle time sharing our feelings.
Which activity has helped make you feel the most relaxed? Comment below and explain why.
The mindfullness colouring was fun and I made it into a little game and that made it even more fun.
The most relaxing activity is where you make circles either little or big. This is because I colourd and circled how I felt like and it calmed.
I love doing the colouring because it is calm you down
The most relaxing thing was colouring because it was quiet and calm.
I loved doing them
I thought mindfulness colouring was the best because it was peaceful and calm and it felt relaxing it was perfect.
I really enjoyed the colour mindfulness because it gives you more skills to draw.
I like colouring more the one that was relaxing is yonger
I loved 🥰 everything.
My favourite was colouring because it is calm and amazing
I loved yoga so much fun
I had so much fun doing it it was calm for me
My favourite was when we were colouring because it was so fun and it was really really relaxing
because I love colouring so much that at home I was so so so tired that I went to bed straight away
even with out dinner but I woke up at 12o’clock and I had cereal 🥣😀😀😀😀🥹🥹
My favourite part was colouring.
I loved being mindful
I like the colouring because it made me and my brothers cool
I loved doing the yoga because it made me sleepy and tired because I find yoga calm
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