In this week so far we have taken part in various mindfulness activities to promote a better mental wellbeing and practising techniques on how to feel calm and happy. We have taken part in yoga, learnt breathing techniques, coloured for mindfulness and taken part in a circle time sharing our feelings.
Which activity has helped make you feel the most relaxed? Comment below and explain why.
Yoga
I really really liked doing the colouring because we did the cool pattern
Colouring because it was calming and relaxing.😎
I liked the colouring as it is my hobby but it did not make me calm
I liked doing the drawings because it was calm and fun✍️
I liked the colouring because it was nice and quiet and the yoga was nice but at the middle of the video everyone at the front got tired and they where lying on the floor.
I Liked yoga
My favourite part was when we did the mindfulness colouring.
Neda
The colouring made me more relaxed because I love colouring and it was so quiet 💖💗💕🎀
Eliza😊💖💖💖
My favourite activity was doing the mindfulness drawing it made me calm and relaxed when I’m like stressed out and angry and it’s very peaceful 😌😌😌🏝️🏝️🏝️
drawing because I Love drawing it feels calm
My favourite part of the activity was the mindful colouring.
My favourite was couloirs because there was relax music and everyone was really quiet 🤫.
The activity that made me the most relaxed was yoga because it was so quiet and relaxing😌😎
My favourite was yoga with everyone in the classroom
My favourite part was when we did yoga 🧘♀️ it was relaxing
Siyam
The most mindfulness activity is the yoga because it made me feel good.
My favourite activity was mindful colouring . / Aiza
My favourite activity was mindful yoga./ I Safaa
My favourite activity was mindful colouring./ Mustafa
Rayan. It made me feel calm.
Abigail.it was mindful.
Kinza. It was amazing that it made me want to go to sleep in my house
Javishan
I liked the mindfulness 🧘 colouring beacause it is easy and relaxing .
Ariyan
I liked mindfulness colouring because it calm and relaxing.
Shemaiah:
I liked the doing yoga 🧘♀️ and the mindful colouring.
Awais,
My favourite one was yoga.
Ilyas
My favourite was breathing because it was so relaxing.
Sumaya
My favourite was yoga
How did the yoga make you feel? Explain why.
I think the best mindfulness activity is the yoga because it makes me less stressed out about other things and problems at home and school.
That’s brilliant Hamza, I’m glad it helped you feel calm.
It made me feel relaxed and sleepy
Wonderful!
The yoga made me feel calm
That is great.
Rayan. Mindful colouring
Kinza .Mindful yoga
Abigail. Mindful yoga and colouring
How did these activities make you feel?
Cosmic kids has made me feel relaxed the most because we have a lot of fun when we relax and when we relax we feel calm . Mindful colouring makes mya feel calm because she likes colouring and it makes her feel calm.
Charis and mya
Fantastic! I’m glad these activities made you feel relaxed and calm.
Havin
My favourite thing was the colouring
How did the colouring make you feel?
Hasan and Jebrin
Jebrin thinks the freeze relax.
Hasan thinks the mindfulness breathing.
How did these activities make you feel?
They made me feel happy.
My favourite mindfulness activity was the yoga because it made me feel relax and calm.
Brilliant!
My favourite is the colouring because it is very relaxing.
Hammad , Zak SumayyahA
Carter
My favourite thing was yoga
Havin
My most favourite thing was cricket
How does the yoga make you feel?
I ❤️ yoga more
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