Health Week- Tuesday 5 White

Today, we started the morning with some light exercise. We looked at the effects of a poor diet and unhealthy eating.

Healthy Foods

What does refined mean?

What are the different food groups?

Skateboarding

What skills did you learn?
What Broad Heath values did you use?

Having fun with the…….Rock Kidz.

What did you learn and enjoy today?

18 thoughts on “Health Week- Tuesday 5 White

  1. What does refined mean?
    Unwanted elements having been removed by processing
    What are different food groups?
    Carbohydrates,Fruits and vegetables,Dairy,oils and fats,
    What skills have I learnt?
    I have learnt how to skate and I used tenacity to do it

  2. Refined means when food has been through a certain process that makes it not good for your body or has lots of fat in it.
    The different food groups are:
    Fruit
    Vegetables
    Protein
    Carbohydrates
    Dairy
    Oils
    Spreads
    Fat
    I learned how to jump on a skateboard and how to make one move forward while on it. I had to use the values resilience, tenacity, bravery, communication and knowledge.
    I have learnt what refined meant and more about the different food groups.
    I enjoyed everything about this day except that the rock kids were a bit too loud.

  3. 1.bad stuff getting removed
    2.Fruit&Veg, Carbohydrate, Dairy, Oils&Spread and Protein
    3.I learnt how to skateboard and jump on a skateboard
    4.I used teamwork, resilience and communication
    5.I enjoyed skateboarding because I learnt how to skateboard

  4. Healthy Foods

    What does refined mean?
    Refined – Highly processed foods that go through a cycle.
    What are the different food groups?
    The 5 food groups are:
    Fruit and Vegetables
    Carbs
    Protein
    Dairy
    Oil and Spreads
    Skateboarding
    What skills did you learn?
    I learnt how to skate.
    What Broad Heath values did you use?
    I used resilience and tenacity

    What did you learn and enjoy today?
    I learnt how to skate and enjoyed Rock Kidz.

  5. Refined means are original nutrient and fibre.
    The different food groups are Fruits, dairy, protein, vegetables oils and fats.
    In skateboarding the values I used was resilience and was knowledge.
    I have learnt all of the things you should include in your diet. I have enjoyed doing the diet plan I learnt.

  6. What does refined mean?
    When a food has been through a very large process and has their original protein and nutrients stripped.
    What are the different food groups?
    Carbs, Fruits and Vegetables, Oils and Spreads, Protein, and Dairy.
    What skills did you learn?
    I learnt how to become a better skateboarder.
    What Broad Heath values did you use?
    My team used tenacity and resilience.
    What did you learn and enjoy today?
    I enjoyed the skateboarding.

  7. What does refined mean?
    It means where something is gone through a process.
    What are the different food groups?
    Carbohydrates,protein,fruit and vegetables,dairy.
    What skills did you learn?
    Balance.
    What values did you use?
    Resilience,tenacity,teamwork and communication.
    I enjoyed healthy eating.

  8. what does refined mean it mean with it impurities or unwanted element have been removed by processing
    the food groups are vegetable , protein , dairy and carbohydrates
    what skill I learn the skill I lear was how to use a skateboard
    The values I use were. Tenacity , teamwork , resilience and communication
    I enjoyed the rock kidz

  9. 1. Refined means to have or showering good taste or training.
    2. The different food groups are fruit and veg, proteins, dairy, carbs, junk and oils and spreads

  10. 1. Refined means having or showing good taste or training .
    2. The different food groups are fruit and vegetables , proteins , dairy ,carbohydrates and oil and spreads
    3 .The skills I learned is how to get on a skate board and skateboarding.
    4. The values I used is resilience tenacity and teamwork.
    5. I enjoyed when making the diet plan .

  11. Refined means high processed food like fruit and veg.
    I learnt to never gonna give me up.
    I had fun in the rock kids concert it was awesome!!!!
    I used resilience and tenacity

  12. Refined means it’s gone through a process and has high fat and sugar. but for potatoes it’s straight from the ground and don’t have a process.
    The food groups are fruits and vegetables , carbohydrates, protein , sugar and fats, dairy and junk foods .

  13. HEALTHY FOOD
    1.The meaning of refined is food that is processed (food made in factories).
    2.The food groups are…
    -Protein
    -Carbohydrates
    -Dairy
    -Fruit and Vegetables
    -Oil and Spreads
    -Junk food (eat less of it).
    SKATEBOAING
    I now know how to jump on a skateboard without falling.
    I have used the value…
    -Communication
    -Tenacity
    -Teamwork
    I enjoyed skateboarding.

  14. What does refined mean?
    Refined foods are highly processed foods that have been stripped of their original nutrient content and fibre.
    What are the different food groups?
    Carbohydrates, fruits and vegetables, protein, dairy, oils and fats
    What skills did you learn?
    The skill I have learnt is skateboarding.
    What Broad Heath values did you use?
    The values I have used are:
    Resilience, tenacity, teamwork and communication.
    What did you learn and enjoy today?
    I learnt how to skateboard and I enjoyed looking at the effects of a poor diet and unhealthy eating.

  15. As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils

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