As part of our Science unit this term, we have been learning about physical activity and rest. We took part in a range of exercises to get our heart rate going and understood why rest is also important.
It is important to be as active and get plenty of exercise daily. This keeps our bodies fit and healthy.
Why is exercise important for our bodies? What does it help us with?
How can you be active each day?
Why should we make sure to get plenty of rest?
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