Year 6 Relaxation Workshop – Broad Heath Primary School

14 responses

Aisha B. says:

26/06/2022 at 1:21 pm

What makes you anxious?
When I have to talk to people I don’t know.
When I am not sure of something.
Hoe can you relax yourself?
By doing something that you love like a hobby.
Sitting alone and doing meditation.
How many hours do we really need to sleep?
At least 8 hours.
What can you do to have a good night sleep?
you can avoid screen time before bed.
exercise and open windows (a lot).

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Rhema E. says:

24/06/2022 at 11:12 am

What makes you anxious?
When you meet new people.
When you move to a new place and school.
When you get told off by someone.

How can you relax yourself?
By listening to your favourite song.
Playing your favourite games.
Doing drawing.

How many hours do we really need to sleep?
You can sleep 8-10 hours or 9-11 hours.

What can you do to have a good night sleep?
Drink milk.
Don’t watch videos at night.
Sleep early.

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Saira S. says:

24/06/2022 at 11:06 am

What makes you anxious?
Saira: tests,not doing my homework/losing it.
Afsana: exams/tests, sudden loud noises
How can you relax yourself?
Saira:talking to someone I can trust,colouring
Afsana:meditation,taking a bath
How many hours do we really need to sleep?
6-13 years old = 9-11 hours of sleep
14-17 years old = 8-10 hours of sleep.
P.S. avoid caffeinated drinks an hour before sleep (coffee,tea,hot chocolate,soft drinks,blackcurrant juice.)

Saira and Afsana.

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Laura M. says:

24/06/2022 at 11:06 am

What makes you feel anxious?

Fire alarms make me anxious because I don’t really like the sound of it.

How can you relax yourself?

I can relax myself by listening to music or walking my dog
to the park.

How many hours do we really need to sleep?

Up to 6-13 years old you need to approximately sleep 9-11 hours.

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Marley H. says:

24/06/2022 at 11:06 am

I’m anxious about falling over bc I’m clumsy
I can relax by hugging
9 hours of sleep

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Esha A. says:

24/06/2022 at 11:05 am

What makes you anxious?
When you go to a new school.
When you get bullied.
When you make new friends.
How can you relax yourself?
By playing your favourite game at home.
When u play u favourite sport outside.
When you watch your favourite How many hours do we really need to sleep?
I sleep at 9-11 hours.

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Reece T. says:

24/06/2022 at 11:05 am

What makes you anxious?
What makes us anxious is homework,getting in trouble for losing your homework, when people take MY stuff.
How can you relax yourself?
Playing video games, playing football and arts and craft
How many hours do we really need to sleep?
We need around 8 to 12 hours of sleep

From Reece and Elsa

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1. Reece T. says:
  
  24/06/2022 at 11:05 am
  
  Reece Eesa
  
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Rahaniya S. says:

24/06/2022 at 11:05 am

I am relaxed after doing this workshop. It was fun.
1)When I just know anything what to do or anything like that can make me feel anxious.
2)having time out or singing or playing.
3)9 to 11.

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Asilah K. says:

24/06/2022 at 11:04 am

How many hours do we really need to sleep?
Children age 7-10 need at least 9-11 hours of sleep.
Teenagers need 6-9 hours of sleep.

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Ellie T. says:

24/06/2022 at 11:03 am

Not being comfortable /worried about exams.
Relaxing

9-11 sleep hours

Avoid caffeine before bedtime and have hot milk

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Safwan U. says:

24/06/2022 at 11:03 am

What makes you anxious?
Loud noises /tests

How can you relax yourself?
Breathe if in and out /colouring

How many hours do we really need to sleep?
11-12 hours

Safwan and Raees

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Ayomide O. says:

24/06/2022 at 11:01 am

Exams and getting in trouble
By doing something you like
10-12

Praise and ayomide

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1. Ayomide O. says:
  
  24/06/2022 at 11:02 am
  
  Put an alarm and don’t use devices
  
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